How it works
Watch the Video below to see how the EnergyCore Trainer works.
How to Use Your EnergyCore Trainer.
Use Your Energy Core Trainer to Improve Performance.
Think of using your EnergyCore Trainer like training a muscle - it will take 4-6 weeks to see results. For optimal results, start by using your EnergyCore Trainer for 2-3 minutes per day, and gradually build up to 5-10 minutes per day.
Before race or game day, use your EnergyCore trainer for 3-5 minutes, 30-45 minutes before you compete.
Get the performance edge you've been searching for.
The EnergyCore Trainer has been proven to improve athletic performance.
The EnergyCore Trainer Boosts Your Mitochondria.
Every single one of the billions of cells in your body contains 'mitochondria' which are responsible for creating the energy for that cell. The mitochondria are what convert the nutrients in the food you eat into usable energy called Adenosine Tri Phosphate (or ATP). ATP is required for everything we do - our brain, muscles and vital organs all require it to function.
One of the key ingredients that allows your mitochondria to create ATP is OXYGEN. When oxygen is low or absent, your cells shift to 'anaerobic respiration'. The astonishing impact of this is that instead of producing 36 ATP per cycle, your mitochondria only make 2 ATP per cycle. In other words...Oxygen allows your cells to extract nearly 20x more ATP from the same glucose (food) molecule! So if you're feeling low on energy, it's likely that you're not getting enough oxygen into your cells.
Getting the best results from your EnergyCore Trainer
Phase 1 - Building Phase
Think of using your EnergyCore Trainer like training a muscle. You need to build over a period of weeks in order to see results. In the BUILDING PHASE, start by using your EnergyCore Trainer for 2-3 minutes every day. Add 1 minute each week until you build up to 10-12 minutes per day (do not exceed 12 minutes).
Phase 2 - Maintenance Phase
When you've built up to 10-12 minutes per day and you're experiencing noticeable benefits such as improved performance, recovery and mental clarity - you're ready to enter the MAINTENANCE PHASE. During the maintenance phase, use your Energy Core Trainer for 8-12 minutes per day.
Phase 3 - Race/Game Day
Remember, think of using your EnergyCore Trainer like training your muscles at the gym. You wouldn't do a full high-intensity workout right before you race or compete; instead you would just do a nice easy warm-up. It's the same principle with using your EnergyCore Trainer - for optimal results, only use it for 2-3 minutes approx. 45 minutes before you compete. This way, you increase the oxygen levels in your cells while avoiding elevating your CO2 levels too high (which causes short-term stress in your body).
Get the performance edge you've been searching for.
The EnergyCore Trainer has been proven to improve athletic performance.
BONUS: The Formula to Create Maximum Energy
Step 1 - EnergyCore Trainer
The EnergyCore Trainer allows you to practice Intermittent Hypercapnic Training (IHT-HC). This is the process of increasing carbon dioxide levels in your body, which triggers the release of oxygen into your cells (known as the Bohr Effect). Oxygen is the key ingredient that allows your cells to produce more usable energy (Adenosine Triphosphate or ATP), and that energy is used by your body for athletic performance, recovery and cognitive function.
Step 2 - Combine with Intermittent Hypoxia Training (Breath Holds)
Your EnergyCore trainer is an Intermittent Hypercapnic Trainer (IHT-HC), which involves elevating CO₂ levels in your body to force more oxygen into your cells so they produce more energy (ATP). Intermittent hypoxia training (IHT) or 'breath holds', on the other hand, involves temporarily lowering your oxygen levels in your blood. Your body views this as a short-term threat, so it increases stem cell regeneration and healing pathways. It also allows your body to adapt to performing better with lower levels of oxygen in your body (which is what happens during physical activity)
Each type of training triggers overlapping but distinct physiological adaptations through very different mechanisms. Think of it like this - Intermittent hypoxia training (IHT) = Get more oxygen to the muscle. Intermittent Hypercapnic Training (IHT-HC) = Teach the muscle to use that oxygen better and longer.
Step 3 - Nutrition
When you consume food (carbs, fats, and proteins), it gets broken down into smaller molecules like glucose and fatty acids, which enter your cells. Inside your cells, mitochondria use these molecules (along with oxygen) to produce useable energy (ATP). Think of your mitochondria like a truck that takes fuel/petrol (your food) and creates energy that makes the wheels turn (ATP). Without proper nutrition, your mitochondria don’t get the raw materials they need to make energy efficiently. The best source of fuel for your mitochondria is complex carbohydrates (like rice, pasta, potatoes and beans, etc). Ensure that you are consuming enough of these foods in your diet.
Step 4 - Sleep and Recovery
Sleep and recovery are critical for allowing your body to perform optimally. Your cells create waste products, which need to be removed from your body, and your brain only removes those waste products at night when you go into deep non-REM sleep.
How to incorporate Intermittent Hypoxia training
Day 1 – Classic Breath-Hold Rounds
3–4 rounds:
30 deep nasal breaths
Exhale fully → breath-hold (aim for 30–60 sec)
Inhale recovery breath → hold for 15 sec
Rest 1–2 minutes between rounds
Day 2 – Slow Nasal Breathing +
Breath-Hold
3 rounds:
3 minutes of slow nasal breathing (4–6 breaths/min)
Full exhale → breath-hold to moderate urge
Full inhale recovery breath → hold for 10–15 sec
Day 3 – Box Breathing (Reset Day)
5–10 minutes of:
Inhale 4 sec → hold 4 sec → exhale 4 sec → hold 4 sec
(or increase to 5–6 seconds as tolerance builds)
Day 4 – Progressive Hypoxia Rounds
4 rounds:
30 deep breaths
Exhale → breath-hold to strong urge
Inhale recovery breath → 15-sec hold
Each round: try to hold slightly longer than previous
Day 5 – CO₂ Tolerance Training
3–5 rounds:
Breathe normally through nose for 60 sec
Exhale → breath-hold until moderate urge
Shorten rest time between rounds by 10–15 sec each round
Day 6 – Long Recovery Breaths + CO₂
Stacking
5 minutes of:
Inhale 4 sec → exhale slowly 8–10 sec
Then:
Take 2–3 small recovery breaths
Exhale → hold to mild discomfort
Repeat x 3 rounds
Day 7 – Reset / Integration
Optional: 10–15 min of slow nasal breathing
Focus on full diaphragm expansion
No holds, just awareness and calm regulation